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Yes, I love fish like crazy mainly because I was made to eat loads and loads of fish for every meal as a child, thanks to my Bengali heritage. And even today when I see fish I jump at it without a second thought. This breakfast is my cheer-me up breakfast with tuna, mixed veggies with multigrain toast.

This is a very simple breakfast and can be prepared in no time at all with some/no meal prep done in advance if you are too pressed for time.

Ingredients to make 2 sandwiches:

  • 1 small can of tuna in a brine
  • 1 cup of mixed vegetables – grated carrot, white onion, chopped mixed bell peppers
  • 2 tablespoon yoghurt
  • 1 tablespoon low fat mayonnaise
  • Salt and Pepper
  • Multigrain toast – home made or store bought


  • Mix all the ingredients together to a smooth mixture. See to it that the fish is mashed well without any lumps
  • Add this on two sides of the bread and grill it for 2 mins for a toast or have it just like that (I like mine slightly grilled)

If you are a crazy fish lover like me, have this on a Monday morning, I guarantee you wouldn’t at all suffer with Monday Blues.

Happy Cooking!

#100healthybreakfasts by Paulami

Quick Tuna Sandwich


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