If you are someone who is looking for a fulfiling breakfast and smoothies don’t make a cut for you then I say give this one a try. Dalia Upma is literally something that I can in so many forms. I often add lentils and make khichdi with it or even some Turkish soups. Dalia or Broken Wheat is easy to digest when compared to the complicated carbs that one can gain from bread right in the morning. And come one lets be honest, on a cold morning would you like to have another boring cold smoothie? I won’t like it for sure.
Dalia Upma can be made with almost any combination of vegetables. I have used the ones that I generally cook with, but you can add leek, brocolli, kohlrabi, raddish or literally anything you like. I don’t like bulk cooking this one such that I have 2 mornings out of 7 with a sorted breakfast for me. But if you are someone who like to cook everything from scratch always, you can chop the vegetables and store them in an airtight container the night before. This way you can reduce your morning prep time.
Enjoy and make your mornings little extra lekker! Let me know in the comments below if you give this recipe a try.